The Natural Hair Education’s Podcast

A Client's Scalp Concerns

In this weeks episode, I share a brief story of a previous clients that reached out for a consultation due to his scalp concerns.

I talk about the consultation, my recommendations and the importance of Salon sanitation and infection control practices.  I also breakdown the differences between Seborrhea Dermatitis and Eczema.  

This episode is recommended to the client and stylist.  As a salon professional we can always be open to listening to our clients and their concerns, as we have a responsibility to ourselves and clients to keep our work areas and tools clean and sanitized to prevent the spread of bacteria and viruses.

As clients, I ask that you communicate with your stylist, ask questions.

 

Natural Hair Education Resources and Programs

"5 Principles to Understanding & Performing Natural Hair Care Services"

"What Beauty School DID NOT Teach You"

 "Texture on Texture" Styling Course

 

RE-PLAY: Healthy Hair and Scalp w/ Dermatologist Dr. Sharleen St. Surin-Lord

Since we have been talking about healthy hair and scalp, I wanted to replay this episode with Dermatologist Dr. Sharleen St. Turin-Lord.

Dr. Sharleen St. Surin-Lord, is a leading board-certified Dermatologist that specializes in Hair Health.   Dr. St. Surin-Lord founded Visage Dermatology in the D.C. Metropolitan area where she helps individuals be their best selves by helping with skin and hair concerns.

She is also on the cutting edge of research and is a professor at Howard University.  Today she talks with us about internal and external health, hair loss, product ingredients, nutrition, and simply how to love yourself.

I love that Dr. Sharleen shared so many principles to help guide us on have a healthy body.  When she sees her patients, she looks at their medical history as well as their lifestyle (meditation practices for relieving stress, exercise habits, sleep patterns, and one psyche), to help in finding a remedy for their condition.  She is also very well intuned with product ingredients that are harmful to our bodies.

This episode is packed with good tips!

To stay connect with Dr. Sharleen St. Surin-Lord you can visit her website (https://www.visagederm.com) or on Instagram at (https://www.instagram.com/dermhairdoc/

If you are looking for a dermatologist in your area, make sure to check out www.AAD.org 

If you enjoyed this episode be sure to comment with your thoughts and share this episode with a friend!

Thank you 

 

Natural Hair Education Resources and Programs

"5 Principles to Understanding & Performing Natural Hair Care Services"

"What Beauty School DID NOT Teach You"

 "Texture on Texture" Styling Course

 

The Role of Diet & Health in Hair Care

I wanted to spend some time discussing the role of diet and health in hair care.   I believe we know that there is a correlation between the diet and health and hair care, but I wanted to really do in depth to share the overall benefits of optimum health and nurtrition.

In the episode I start with understanding the hair structor as this will allow you to understand how diet, hydration and overall health impact hair health.  I talk about the 3 layers of a single hair strand, the role of protein and keratin and foods that are rich in proteins.  I also share essential nutrients  such as the most impactful vitamins and minerals needed for healthy hair follicles and hair.

Below are a list of proteins, vitamins and minerals I talked about in the episode.

Protein:

1. Lean Meats: Chicken, turkey, and lean cuts of beef are excellent sources of high-quality protein. They provide the essential amino acids needed for keratin production and overall hair health.
2. Eggs: Eggs are a complete protein source, meaning they contain all the essential amino acids your body needs. They are also rich in biotin, a B-vitamin that plays a crucial role in hair growth and health.
3. Legumes: Beans, lentils, and chickpeas are great plant-based sources of protein. They also contain iron and zinc, minerals that support hair strength and growth.
4. Fish: Salmon, mackerel, and tuna are not only rich in protein but also contain omega-3 fatty acids, which help keep the scalp healthy and hair moisturized.
5. Dairy Products: Milk, yogurt, and cheese are good sources of protein, along with other essential nutrients like calcium and vitamin D, which contribute to overall hair health.
6. Nuts and Seeds: Almonds, walnuts, and sunflower seeds provide protein, along with healthy fats and vitamins that support hair strength and shine.
7. Soy Products: Tofu, tempeh, and soy milk are excellent plant-based protein sources that can help support hair health, especially for those following a vegetarian or vegan diet.

Vitamins:

• Vitamin A: Promotes scalp health by encouraging sebum production. Foods: Sweet potatoes, carrots, spinach.
• Vitamin B: Biotin (B7) Important for hair growth and preventing loss
• Vitamin C: Helps in collagen production, crucial for hair strength. Foods: Citrus fruits, berries, and bell peppers.
• Vitamin D: Linked to hair follicle health. Foods: Fatty fish, fortified foods, and sunlight exposure.
• Vitamin E: Protects hair from oxidative stress. Foods: Nuts, seeds, and leafy greens.

Minerals:

• Iron: Prevents hair loss by aiding in red blood cell production. Foods: Red meat, lentils, and spinach.
• Zinc: Supports hair repair and growth. Foods: Nuts, seeds, and whole grains.
• Magnesium: Helps with protein synthesis which is helpful for hair structure.
• Biotin: A well-known vitamin for hair growth. Foods: Eggs, nuts, and seeds.

Be sure to share your thoughts, leave a review and/or follow the podcast for other topics around Textured Hair.

 

Natural Hair Education Resources and Programs

"5 Principles to Understanding & Performing Natural Hair Care Services"

"What Beauty School DID NOT Teach You"

 "Texture on Texture" Styling Course

 

 

 

The Science of Hair Growth

I am really excited about this episode because we are discussing the science of hair growth.  I would like to think that many of us desire healthy hair and many of those also desire long hair.  Well, how does that work? What are the factors that contribute to hair growth and even hair loss.  In this episode I will share with you the stages of hair growth, factors that influence hair health and hair growth and I will debunk some myths around hair growth.

Stages of Hair Growth

• Anagen (Growth Phase)
• Catagen (Transitional Phase)
• Telogen (Resting Phase)
• Exogen (Shedding Phase)

Be sure to check out my programs at https://www.naturalhairedu.com/programs

 

Decoding Hair Types & Textures

In this episode, we dive deep into the world of hair types and textures, exploring the spectrum from A1-4C. Tune in as I unravel the unique characteristics of each hair type and provide tailored care tips for each specific hair type and texture to help you embrace and nurture your natural texture. Whether you're rocking tight coils, loose waves, or even straight strands, this episode is packed with valuable insights and advice to keep your hair healthy and beautiful.

 

Be sure to check out my programs at https://www.naturalhairedu.com/programs

Do's & Don'ts of Styling Textured Hair

In this episode I share with you the do’s and don'ts of styling textured hair.  I wanted to continue the conversation from my last episode "Maintaining Your Natural Hair During Summer Months" and go more in-depth.  

Whether you decided to style your own hair or wear a protective style, these do's and don'ts will help you prevent breakage and manage your textured hair.

Natural Hair Education Resources and Programs

"5 Principles to Understanding & Performing Natural Hair Care Services"

"What Beauty School DID NOT Teach You"

 "Texture on Texture" Styling Course

Maintaining Your Natural Hair During Summer Months

The sun is very much beneficial to us, yet it can also leave our hair feeling dry and brittle. In this episode we go through a few practical ways to maintain your natural tresses during the summer months. 

Here are a few topics I cover in the episode:

• Protective Styles
• Protective Headwear
• Hydrate and Moisturize
• Seal in Moisture
• Limit Heating Styling
• Gental Handeling
• Regular Trims
• Sleepwear for Hair
• Chlorine and Salt Water

Let me know how you are protecting your hair from the heat and sun.

 

Natural Hair Education Resources and Programs

"5 Principles to Understanding & Performing Natural Hair Care Services"

"What Beauty School DID NOT Teach You"

 "Texture on Texture" Styling Course

 

 

 

 

 

The Four Naturals Hair Treatment w/Shalita Grant

Shalita Grant has created a revolutionizing hair treatment that addresses hair concerns such as dryness, breakage, loss of retention and more.  Her journey of being in the entertainment industry and the lack of textured hair education resulted in her experiencing hair loss, hair breakage and hair discrimination. This led her on a journey to create a treatment made of all natural ingredients that would address many hair concerns of textured hair.

"In my quest to solve my own Type 4 hair care issues like fragility, shedding, lack of curl definition, and lack of growth retention, I gave myself one goal: All of my ingredients must come from nature. After scouring the web for research, I learned about ancient all-natural ingredients and hair care practices from India and North Africa. I landed on using henna powder – which became the cornerstone ingredient for my product. I was shocked after my first treatment; after the third, I was madly in love with my new gorgeously defined type 4 curls. I knew I wasn’t the only black woman who had experienced hair discrimination. So I created Four Naturals Hair to ensure my community could heal these hair woes and become a staple in black women’s hair care.

After scouring the web for research, I learned about ancient all-natural ingredients and hair care practices from India and North Africa. I landed on using henna powder – which became the cornerstone ingredient for my product. I was shocked after my first treatment; after the third, I was madly in love with my new gorgeously defined type 4 curls. I knew I wasn’t the only black woman who had experienced hair discrimination. So I created Four Naturals Hair to ensure my community could heal these hair woes and become a staple in black women’s hair care.

Type 4 hair is considered the least desirable hair type. And even though the natural-hair movement is the largest and most positive it has ever been – women and men with Type 4 hair agree that it’s hard to keep our hair healthy. We would agree that if our hair sheds, is easily prone to damage, hard to detangle, suffering years-long growth plateaus, hair that won’t cooperate with water (the list goes on) isn’t the most desirable to care for. Deep conditioners don’t address porosity issues, Chemical relaxers never fixed thin fraying ends, and none of our hairstyles or products addresses our shedding or lack of growth retention."

To experience The Four Naturals Hair Treatment visit https://fournaturalshair.com and use the following discount code:

• 1setcrnthn99     1 set for $99
• 3setcrnthn199  3 Treatment Sets $199
• 3concrnthn80   3 Conditioners for $80 (buy 2 get one free)

Tress Obsessed Beauty Vending w/ Maxine Pittman

What's worse than taking a vacation and traveling with your favorite hair care needs, only to have TSA make you throw it away?  We'll stress no more about your hair care needs while traveling, because Maxine Pittman, CEO of Tress Obsessed Beauty Vending is coming to the rescue.  

Maxine Pittman is the Founder and CEO of Tress Obsessed Beauty Vending. Born and raised in Los Angeles, Maxine is used to the hustle and bustle of hard work, grind, determination, and success. She has amassed over 11 years of customer service, marketing, public relations, and sales experience throughout many different industries. Tress Obsessed began as an online beauty supply store.

Maxine had plans to expand to a 24-hour storefront at the end of 2021. After the pandemic shifted the economy, Maxine decided to pivot her company to become recession-proof. She took a risk, successfully switching gears, and was able to adapt to the current trends of the economy. Maxine transformed her beauty business into an innovative beauty vending machine company. 

Through Maxine’s passion for travel and beauty, she’s experienced firsthand how women of color are overlooked and underrepresented in the beauty and travel industries. Maxine provided a space for all women to receive travel-sized hair products during their stays at hotels, resorts, at the gym, college dorms, and so much more. The establishment of Tress Obsessed Beauty Vending has changed the world of beauty and traveling forever. 

Be sure to to follow and connect with Maxine and Tress Obsessed Beauty Vending at

Instagram: https://www.instagram.com/tressobsessedla/

Website: https://www.mytressobsessed.com

 

Natural Hair Education Resources and Programs

"5 Principles to Understanding & Performing Natural Hair Care Services"

"What Beauty School DID NOT Teach You"

 "Texture on Texture" Styling Course

Pretty Hair Strands w/Courtney Bradshaw

Thank you for tuning in to another episode.  This week I have a conversation with Courtney Bradshaw, CEO of Pretty Hair Strands Hair Products.

Courtney Bradshaw is the creator of Pretty Strands Hair Products. She is a mother of 4, licensed cosmetologist, and innovator. Pretty Strands Hair oil, the first born baby of the line, was birthed from a need. Her daughter, who was a toddler at the time, suffered from a severe case of eczema. The eczema not only affected her skin, but her scalp as well. All of the products she used made the problem worse. Not being able to find relief from existing products, Courtney was often disappointed. Not realizing that her background of being a cosmetologist and the love for science had already prepared her for the creation of her very own products. She began her journey. Creating an amazing blend of oils that help heal her daughter's scalp and hair. When her family and friends witnessed the miraculous results, she was forced to share this oil with others. She is now living her life with the purpose of helping people with their hair issues with the best quality hair care products. She's helping people have the Pretty strands they always wanted. 

Check out her Instagram @prettystrands and Website PrettyStrands.co

Natural Hair Education Resources and Programs

"5 Principles to Understanding & Performing Natural Hair Care Services"

"What Beauty School DID NOT Teach You"

 "Texture on Texture" Styling Course